“I believe in the power of personalized care. That’s why I’ve dedicated my career to providing compassionate, “just for you” coaching to help you find optimal health and happiness.
My Hand Method© approach goes beyond traditional nutrition, focusing on you as a complete person—to create sustainable, positive changes in your whole life.”
Get nutrition and wellness help customized to your needs and goals.
You’ll learn lasting habits that support your long-term health and happiness.
Benefit from my extensive expertise and compassionate, whole-person approach.
Get “right beside you” motivation throughout your program—and beyond.
Uncover the areas holding you back with the HAND Method© Quiz. This quick, insightful tool helps you identify patterns in your history, health, habits, hunger, and happiness—providing a clear path toward a healthier relationship with food.
Start your wellness journey with my one-week Unpack program. We’ll start with an in-depth initial consultation lasting one hour, diving into your health history, current lifestyle, and specific wellness goals. Together, we’ll identify key areas for improvement and set realistic, achievable targets. A 15-minute follow-up session will help solidify your new mindful eating habits and provide you with personalized tips and strategies to start seeing immediate benefits. If you’re ready to jumpstart your health transformation with focused, expert guidance, this week will be the perfect launchpad.
If you want a more structured and intensive approach, the 30-Day Unstuck program offers more support and hands-on guidance. We’ll start with a comprehensive one-hour initial consultation to assess your health needs and goals. Then, over the following month, we’ll have twice-weekly 30-minute sessions together. These will keep you motivated and on track as we address any barriers you might be facing. Through it all, I’ll provide continuous encouragement and help you develop sustainable, healthy habits. Whether you’re looking to break through a weight loss plateau, manage a chronic condition, or simply tune up your overall well-being, Unstuck is the answer.
A 4-week comprehensive program built around my HAND method approach, designed to lay the foundation for your success story. In this program, you’ll explore how to transform past criticisms and limiting beliefs to align with your future self. Gain a deep understanding of the chemical makeup of food and key ingredients to build a strong, secure foundation for lasting change. You’ll also identify and break free from the habits that have been holding you back, while creating new, empowering new routines. Together, we’ll explore your physical and mental hunger, equipping you with healthy strategies to manage it. By the end of this program, you’ll have a new nutrition blueprint that supports your lifelong journey toward food freedom, weight goals, and eat happiness plan.
During our initial one-on-one session, we’ll discuss your health history, lifestyle, and goals. Each session from that point on will be tailored to your needs, focusing on creating practical and sustainable changes to improve your overall wellness.
I develop personalized plans by assessing everything about YOU. We’ll work together to create a customized approach that addresses your specific challenges and objectives.
Between sessions, I provide support by email Leslie@StartEatingHappy.com. You can reach out with any questions or concerns, and I’ll be there to guide and motivate you every step of the way.
Choosing the right package depends on your specific needs and goals. During our free Happy & Healthy call, we can discuss your situation in detail and determine which package best suits you.
No, I don’t accept insurance. However, I accept Health Savings Accounts (HSA) and can prepare a superbill for you to submit to your insurance for potential reimbursement.
Results will vary based on your goals and your commitment, but many of my clients see improved energy levels, weight loss, better dietary habits, and more overall well-being.
The timeline for seeing results varies. Some clients notice changes within the first few days, while others may take longer. Consistency and commitment to your program will be key.
If you need to reschedule a session, please notify me at least 24 hours in advance. I understand that life happens, and I’ll do my best to accommodate your schedule.
Ready to take the first step toward a happier, healthier you? Let’s do this! Together, we explore your health history and talk about a personalized plan that fits your unique needs and goals.
Ready to take the first step toward a happier, healthier you? Let’s do this! Together, we explore your health history and talk about a personalized plan that fits your unique needs and goals.
Ready to take the first step toward a happier, healthier you? Let’s do this! Together, we explore your health history and talk about a personalized plan that fits your unique needs and goals.
