I’m a highly qualified and experienced professional in the field of nutrition and wellness. I am Board-certified as a registered dietitian (RD), Licensed Dietitian (LD), Certified Diabetes Education Specialist (CDES), and National Board Certified Health & Wellness Coach (NBC-HWC).
‘Round these parts, I’m also what’s known as the Chief Health and Happiness Officer, responsible for the two most important things about you—your health and happiness.
At the core of my practice is my commitment to personalized care. I understand that “every body’s” health journey is unique—just like yours—and that getting happy and healthy requires a customized approach. That’s why I take the time to get to know you, your health history, your lifestyle, and your goals.
I create a safe, non-judgmental space where you can openly discuss your struggles and aspirations—and feel understood and encouraged every step of the way. (You know it!) And because I’m dedicated to helping you overcome obstacles, I can assure you that your health journey will be positive and empowering.
My Hand Method© approach goes beyond traditional nutrition advice and considers all parts of you as a person—including your physical, mental, and emotional well-being. My coaching touches on stress management, habit formation, emotional health, and more.
I have a three-decades-long track record of helping clients like you discover profound and lasting health improvements. Whether it’s weight loss, disease management, or lifestyle enhancement that you’re looking for, I can help you find it—and transform your health and happiness in the process.
Over the past 30 years, I’ve worked with a wide range of nutrition, health, and wellness issues. My experience includes helping clients with diabetes, depression, anxiety, heart disease, addiction, PTSD, stress management, obesity, eating disorders, hypertension, celiac disease, gout, cancer, IBS, weight management, PCOS, cognitive decline, arthritis, autoimmune diseases, allergies, kidney dysfunction, sports nutrition, aging, pain, and more.
I think of my coaching approach as something like an individualized Maps app. By assessing your medical history, lifestyle, food preferences, personal health journey, and goals, I’ll show you how to get where you want to go, using my Hand Method© approach as a guide and my programs as our vehicle. I’d love to discuss how I can help you achieve your unique health goals. Let’s talk!
With my tailored approach, you’ll find sustainable weight loss, enjoy enhanced energy levels, and live a happier and healthier lifestyle.
Are you ready to transform your health and happiness? Contact me today to book your free Happy & Healthy call—and discover how personalized, compassionate coaching can help you find lasting results.
Are you ready to transform your health and happiness? Contact me today to book your free Happy & Healthy call—and discover how personalized, compassionate coaching can help you find lasting results.
