Ditch Diets, Change Habits, and Sail Toward
Your Happiest, Healthiest Self
Leslie Crisco, RD.LD/N CDES NBC-HWC
To yet another failed diet
To deprivation and hunger
To Struggling With The Scale And Body
To The Confusion Of Modern Nutrition Information
In Fork It, Leslie Crisco, a registered dietitian, national board-certified health and wellness coach, and expert educator, invites you to break free from the punishing rules of diet culture and reclaim your relationship with food. With humor, heart, and over thirty years of real-world experience, Leslie offers a revolutionary new approach to sustainable wellness, free from guilt, gimmicks, and hunger.
Through relatable stories, expert insights, and her signature HAND Method™, Leslie shows you how to:
This is not just another rigid meal plan or a short-lived detox. It’s a transformational guide, part memoir, part method, and part manifesto. Get ready to laugh, reflect, and rediscover the joy of eating.
Fork It is your permission slip to stop obsessing, start nourishing, and finally take control of your wellness journey, without guilt, gimmicks, or going hungry.
Take the HAND Method© Quiz. This quick, insightful tool helps you identify patterns in your history, health, habits, hunger, and happiness, providing a clear path toward a healthier relationship with food.
Discover the Food Freedom Secrets That Will Transform Your Relationship with Eating Forever
How to understand your personal food history and break free from inherited diet patterns
The HAND Method that transforms your relationship with food without counting calories
Strategies to differentiate between emotional and physical hunger so you can trust your body’s signals
Leslie is a dietitian, coach, speaker, entrepreneur, and educator. She’s been featured on local and national TV, spreading the gospel of health, one forkful at a time. For the last 30 years, she’s been on a mission to help others feel their best and nourish their bodies, no gym membership required (unless it’s for the occasional dance party in the kitchen). When she’s not coaching or educating, you can catch her exploring new places by bike.
Uncover the areas holding you back with the HAND Method© Quiz. This quick, insightful tool helps you identify patterns in your history, health, habits, hunger, and happiness—providing a clear path toward a healthier relationship with food.
